In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 0.077 mg of Vitamin B-6. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water	58.74 g	58.74%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	17.51 g	17.51%
Total lipid (fat)	22.04 g	22.04%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0.86 g	0.86%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	143 mg	0.14%
Potassium, K	132 mg	0.13%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.07 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.02 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered